JMX FITNESS 
You're one call away from taking your first steps to a fitter, stronger, better you.



Testimonials
Helping people from all backgrounds, at any level



“Jake knows his stuff, thorough and always pointing you in the right direction regarding form and advice. Would highly recommend!.”




Tom



“Easy to follow exercise, helpful, approachable and seems very knowledgeable on the task at hand!, would highly recommend to anyone looking to improve their fitness, health & ultimately overall well-being. 5 Star!.”


Dave


"Since meeting Jake in January i have achieved loads in terms of cardio and strength and losing weight, i think the way Jake brought me back into fitness was great, slowly started and then have built over the weeks.” 



Irfan



“Excellent PT with outstanding knowledge. Identifies and explains the key points and benefits for each exercise along with great motivation and support. Very friendly and made exercising fun and enjoyable throughout each session! .”



Megan-Lilly



“Great PT, Been following the programs for a while and they definitely help keep my strength up and make progress.”




Mark





“Very helpful and good programs, I definitely feel stronger from following the programs.”





Lynsey






Very good PT, I have gained a lot of strength and now we are working on cardio, i am enjoying the process!






AJ





Keeps to account and gets me through hard workouts! Barbell strength training has worked wonders for me overall, love it.




Steve

JMX Services
contact us for more details

Sports Massage (Mobile - we come to you)

Deep Tissue massage helps support a healthy and active lifestyle, releasing built-up tension, muscle knots, stiffness and fatigue. A deep tissue massage can help you feel relaxed and refreshed. Increasing your mobility, we tailor our massages to our clients. 

We travel to your home and set up our professional massage bed, then get to work in the comfort of your own home.

Contact us for more details.  


60 mins - £85


Fully Online Coaching

Our Fully Online monthly programming is our bread and butter and what we do best, we have a professional and dedicated team to work directly with you.


We provide a new and updated program every 4 weeks, we conduct reviews and assessments, as well as a weekly client call.

 

If you want an online coach, this is the option for you



  £100 PCM

Personal Training

Mobile Personal Training is where we come to you, whether it's from your garage, living room, or garden, we deliver sessions from your home. 


This is for those who like a PT to be there with them on session and require  help with technique, form and general encouragement.


You will have a program issued every 4 weeks, and this is included in your personal training package. 



From £120 PCM



GET STARTED TODAY!

Send a message!

FEATURES & BENEFITS

Service Features

  • One to one online and in-person sessions.
  • Reviews and Assessments.
  • Progressive Personalised Programmes.
  • Nutritional Advice 
  • On-going Support
  • Result Driven. Target Based Training
  • Certified Trainers with industry-leading knowledge.
  • Behavioural Change and Psychological Analysis
  • On-site and mobile massages.

Service Benefits

  • Increased Strength
  • Increased Stamina 
  • Increased Endurance
  • Increased Speed
  • Better Agility
  • Increased Bone Density
  • Weight Loss
  • Reduced Fat
  • Increase Muscle Size
  • Increase Definition & Muscle Tone
  • Increase Power
  • Muscle Imbalance Correction
  • Postural Imbalance Correction

HEAD COACH - JAKE O'NEILL

Profile
Name: Jake O'Neill - Certified Personal Trainer.


Jake O'Neill is Level 3 Certified in Personal Training, Level 3 Knowledge in Nutrition (NASM), and has personal experience in Amateur Boxing, Rugby Union, and Powerlifting.


Humans thrive when they are at their best physically and mentally.


For the past decade, Jake has worked across multiple disciplines, from telecommunications and Jnr Software Developer to IT Support Analyst and much more, BUT health, fitness, strength and sport have always been a powerful underlying role in his life. With over a decade's worth of experience in gym-based exercise, outdoor-based exercise, boxing as well as other sports like rugby and running.


Jakes STATS:


Strength Training Began: Dec 2020.

Strength at the start:

Squat 130kg

Bench  110kg

Deadlift 160kg


Current All time PR's Strength:
Squat 180kg - 2022

Bench 160kg - 2022

Deadlift 240kg - 2022
All at 88kg Body Weight - All Raw - (Natural)


Thank you for taking the time to read through this short Bio.

Bye for now and Be Strong! 

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