JMX
FITNESS You're one message away from becoming a Fitter, Stronger & Healthier you.We are flexible and committed to helping
you.DM US BELOW TO BEGIN!
JMX Services
Personal Training - Private PT Studio
Discover your true potential with personal training - unlock your physical potential, burn fat, build muscle, regain strength, improve stability and endurance, mobility and balance. Most importantly, build the mindset required to ensure you make the physical changes you need and or desire. Our no BS approach means you're given the best and most up to date knowledge, instruction and clear plan to change your body, mind and soul, with proper training.
We provide one to one training, or groups of 2.
Give us a call or drop us a DM to find out more.
Contact us to find out more...
16 Week Full Body & Mind Transformation
UNLIMITED PERSONAL TRAINING! (minimum of 3 sessions per week commitment)
The 16-week transformation package is all-encompassing, you will undergo a full transformation in both body and mind.
This is only for the dedicated, committed, and only for people who are ready for serious change, this involves lots of face to face sessions, online calls, and weekly programs. We assess your diet, lifestyle, habits, behaviours and then customise a plan for you to butterfly into your improved self.
You will need to commit to a minimum of 3 sessions per week. Ideally 4.
Contact us to find out more...
Online coaching
Everything handled online, generally for those who have some experience or are too far away for in-person training. A customised program is issued every 4 weeks, a weekly check-in call is completed, form and technique reviews, as well as periodic reviews and assessments.
Contact us to find out more...
JMX Deep Tissue Massage
Deep Tissue massages help support a healthy and active lifestyle, releasing built-up tension, muscle knots, stiffness and fatigue, and work well for all ages and backgrounds.
A deep tissue massage can help you feel relaxed and refreshed. Increasing your mobility, homeostasis, and over all well-being.
Massages can be beneficial for those involved in physical or office jobs, sports, physical activity, and or just to relax for a period of time.
We tailor all of our massages to our clients specific needs.
- All massages done with fresh clean towels.
- All massages can be done with or without, oils or massaging creams.
- Free water & 20g protein yoghurt pouch with every massage.
- Warm and Scented environment.
- Choose between bright or dimmed lighting.
- Low, Middle, or High pressure to suit your needs.
- Massage gun used on request and or if needed for specific targeting.
Call or message us to find out more.
60 mins
or
90 mins
available
(All massages are by appointment only.)
JMX FEATURES & BENEFITS
- One to one online and in-person sessions.
- Reviews and Assessments.
- Progressive Personalised Programmes.
- Nutritional Advice
- On-going Support
- Result Driven. Target Based Training
- Certified Trainers with industry-leading knowledge.
- Behavioural Change and Psychological Analysis
- On-site deep tissue massages.
- Increased Strength
- Increased Stamina
- Increased Endurance
- Increased Speed
- Better Agility
- Increased Bone Density
- Weight Loss
- Reduced Fat
- Increase Muscle Size
- Increase Definition & Muscle Tone
- Increase Power
- Muscle Imbalance Correction
- Postural Imbalance Correction
Testimonials
Helping
people from all
backgrounds
at any
level.
“Jake knows his stuff, thorough and always pointing you in the right direction regarding form and advice. Would highly recommend!.”
Tom
“Easy to follow exercise, helpful, approachable and seems very knowledgeable on the task at hand!, would highly recommend to anyone looking to improve their fitness, health & ultimately overall well-being. 5 Star!.”
Dave
"Since meeting Jake in January i have achieved loads in terms of cardio and strength and losing weight, i think the way Jake brought me back into fitness was great, slowly started and then have built over the weeks.”
Irfan
“Excellent PT with outstanding knowledge. Identifies and explains the key points and benefits for each exercise along with great motivation and support. Very friendly and made exercising fun and enjoyable throughout each session! .”
Megan-Lilly
“Great PT, Been following the programs for a while and they definitely help keep my strength up and make progress.”
Mark
“Very helpful and good programs, I definitely feel stronger from following the programs.”
Lynsey
Excellent PT, I have gained a lot of strength and now we are working on cardio, I am enjoying the process!
AJ
Keeps to account and gets me through hard workouts! Barbell strength training has worked wonders for me overall, love it.
Steve
Contact us...
About the owner...
Profile
Name: Jake O'Neill - Certified Personal Trainer.
Jake O'Neill is Level 3 Certified in Personal Training, Level 3 Knowledge in Nutrition (NASM), and has personal experience in Amateur Boxing, Rugby Union, and Powerlifting.
Humans thrive when they are at their best physically and mentally.
For the past decade, Jake has worked across multiple disciplines, from telecommunications, Jnr Software Developer to IT Support Analyst and much more, BUT health, fitness, strength and sport have always been a powerful underlying role in his life. With over a decade's worth of experience in gym-based exercise, outdoor-based exercise, boxing as well as other sports like rugby and running, Jake brings a depth of rich knowledge and experience to the table, for you enjoy a balance but focussed approach to making the change you need.
Jakes STATS:
Strength Training Began: December 2020
Strength at the start:
Squat 130kg
Bench 110kg
Deadlift 160kg
Current All time PR's Strength:
Squat
180kg - 2022
Bench 160kg - 2023
Deadlift 240kg - 2022
All at 88-93kg Body Weight - All Raw - (Natural)
Longest run - 20 miles.
Longest Weighted walk - 40 miles.
Fastest 5km - 18 Minutes.
Longest Cycle 85 miles on a £10 second hand mountain bike.
Longest swim - 1250m
People Helped - 100+
Thank you for taking the time to read through this short Bio.
Bye for now and Be Strong!
